Yoga
The ancient practice of yoga creates a sense of union in body, mind and spirit while bring balance. Our yoga classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus.  No matter your level of yoga, you most likely will see benefits in a very short period of time. We invite you to join us to heal your body and mind.

Pilates
The goal of Pilates method of body conditioning is a very high degree of abdominal strength, full body control, greater flexibility of the spine and the limbs, and most significantly, the combined power of the body and the mind. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality and coordination.

Private and group classes available.  Please call for our current pricing and schedule.